Breathe With Paloma
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Enjoy this Progressive Muscle Relaxation (PMR) Tutorial with
Registered Psychologist Paloma Scott, to help you start your journey.
What is PMR?
Progressive Muscle Relaxation is a simple yet powerful technique where you systematically tense and relax different muscle groups in the body.
The goal is to become more aware of physical tension—and learn how to release it.
Developed in the 1920s by Dr. Edmund Jacobson, PMR is backed by decades of research showing its benefits for:
✔️ Reducing anxiety and panic
✔️ Improving sleep quality
✔️ Lowering blood pressure
✔️ Managing chronic pain and headaches
✔️ Easing stress-related tension throughout the body
Learn PMR with Paloma
We’re excited to share a new video tutorial by Paloma Scott, Registered Psychologist, where she walks you through a short and accessible PMR practice you can do from home.
Whether you’re completely new to the technique or looking to refresh your skills, this video is a great place to start.
Book Your Session Online Today!
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